Holistic Massage is a treatment designed to bring about a deep state of relaxation and reduce muscle tension and stress. Massage benefits the whole body, both physiologically and psychologically. As Holistic massage treats the whole person (Holistic), it is beneficial for treating stress and stress related conditions because it helps to relax the whole body and reduce the effects of stress. Massage promotes overall well being.
Reflexology is a therapy that treats the feet in order to balance the whole body. In reflexology the feet and hands are like mini maps of the body's anatomy. the main principal of reflexology is that by massaging and applying pressure to parts of the feet known as reflexes , other corresponding areas of the body will feel the benefit. The aim is to stimulate the body's own healing processes in order to keep it in balance or a state of homeostasis.
Aromatherapy is the systematic use of essential oils in holistic treatments to improve physical and emotional well being. Essential oils, which are extracted from plants, possess distinctive therapeutic properties which can be used to improve health and prevent disease. Both their physiological and psychological effects combine well to promote positive health.